Get to know me!
I guide high-performing women to
without burning out
thrive
In 2019, I felt constantly overwhelmed by emails and team messages that I felt like I had to respond to immediately. It felt like I wasn't doing enough despite overworking.
Most days included skipping lunch breaks and neglecting self-care so that I could prioritize work demands and the needs of others. My mental and emotional well-being were suffering, and I knew something had to change.
Then I realized that setting boundaries and managing my time more effectively could help me take back control of my life. I started being intentional with what I spent my time and energy on, and made sure to prioritize my well-being.
As a result, I became more productive than I already was and felt more balanced in my daily life.
I learned that prioritizing myself and my needs helps me thrive and help others more effectively. It's a win-win!
Everything changed when I put my mental health first.
Giving myself permission to slow down and put my needs first, including setting healthy boundaries, reduced so much stress and anxiety.
And replaced it with inner calm.
I’m the kind of person who’d rather stay up all night answering emails than miss out on helping someone solve their problem.
So when I was overwhelmed by constant work demands and neglected self-care, I tried pushing through it, thinking I just needed to work harder.
At first, I thought being constantly available and responsive was the key to success, but as time went on, I realized it was actually draining my energy and productivity. I couldn’t help thinking, what if I could achieve more by doing less and taking care of myself?
So I started setting boundaries, scheduling breaks, and prioritizing my well-being.
And Live Restfully was born.
I don't just give you generic advice. I really listen to understand what you need so you feel your best.
I was living my LA dream. I became a digital news executive producer after years of doing "all the things" in Arizona but not getting the job I wanted.
But once I got here... on the inside, I was spiraling when I had difficult conversations or when I would subconsciously worry about what other people thought of me.
I was struggling with recurring thoughts, pressures to work hard, and draining my energy with things outside of my control.
And I kept thinking to myself, “There has to be another way.”
Before founding Live Restfully, I lived reactively and burned out.
But the next thing I knew, I was overwhelmed by all the work requests piling up in my inbox, struggling to keep up with everything.
I daydreamed about feeling balanced, but I was too stuck in the weeds of my never-ending to-do list to experience any positive change.
One day, I began prioritizing what's truly urgent and letting go of the need to respond to everyone right away.
I handled projects and messages on my own terms and made rest and self-care nonnegotiable, knowing that when I fill my own cup, I can pour into others'.
That’s when I realized that setting boundaries and resting didn't set me back — they actually made everything so much better. And it changed everything.
I started working smarter and prioritizing my needs. I went from feeling constantly overwhelmed and exhausted to feeling balanced and energized.
And in the process, I became my own biggest cheerleader, listening to my body and putting my mental health first every day.
It all started with one small change: I set boundaries.
Trust your intuition
Self-awareness is key
This is about empowerment
Trusting your gut and inner voice is essential. Your intuition guides you to make decisions that align with your true needs and desires, helping you maintain balance and fulfillment your way.
Being mindful and aware of your thoughts, feelings, and actions allows you to make intentional choices. This awareness guides you to learn from your past experiences and mistakes, and continue to grow.
Life doesn't just happen "to you." You have the power to shape your life and well-being. By setting boundaries and prioritizing self-care, you can take control and thrive in both your career and personal life.
LET'S AGREE ON A FEW THINGS
My Skincare Routine
Aries & Leo
Deep Breathing
Walk in Nature
Sushi
can't live without
Sun & Moon
Daily ritual
HOW I RECHARGE
MY MEAL OF CHOICE
QUICK FACTS
My dogs, Zoe and Winston, are a huge part of why I started Live Restfully. They helped me be present in the moment and feel grateful for the life I have. Zoe passed away the week I decided to create Live Restfully in March 2023. Winston was next to me for most of the next year as I built out my coaching business. He passed away in February 2024. Their spirits live on through Live Restfully.
I'M A dog lover
If you prefer deep conversations about life and personal development with a small group of friends over a party with dozens of people, we're going to get along SO well.
FAVORITE QUALITY IN A PERSON
I was born in Japan and moved to the U.S. when I was 3. I grew up in Pomona, California and finished high school in Phoenix, Arizona. That's where I studied broadcast journalism at ASU's Walter Cronkite School of Journalism and Mass Communication.
I'M JAPANESE AMERICAN
Slowing down and being kind to ourselves. That's why living restfully is the key to happiness. When we're hard on ourselves, life is going to feel hard. When we achieve, we'll pick apart what could've been better. And when we're low, we're going to tell ourselves to be stronger. Instead, we can show ourselves kindness, compassion, and grace every day.
LIFE IS ALL ABOUT...
"Protect the lead and mitigate surprises." I learned this from a news colleague and apply it to all areas of my life. I prioritize what's most important instead of trying to do it all (like protecting the "lead" news story) and keep people in the loop, so they're never caught off guard. I'm forever grateful for these wise words.
advice I live by
-BECCA T.
Erisa is more than just a friend, she's a mentor who has inspired me to live my best life. Her faith in me inspired me to make major life changes, and I'm forever grateful for her guidance.
-Heather D.
Erisa listens to what I have to say with no judgment. Her advice is on point and has helped me immensely throughout the years. Erisa has made me a better person, and for that, I am forever grateful.
KIND WORDS